1 on 1 Training
Having a hard time showing up for yourself?
Do you get hurt frequently?
Are you in need of someone to hold you accountable?
Want to fall in love with movement and make it something you look forward to?
let’s shift your fitness mindset, both physically and mentally. Get Fitz With Ava ensures form is at the forefront, making adjustments specific to YOUR body, in ways that see results! 1 on 1 training allows us to dig a little deeper and make bigger changes by building your fitness journey from the ground up! Sign up today…
For a FREE consult, click the button below and fill out a short intake form!
Can’t wait to hear from you!
60 min sessions - 10 pack
Let’s get after it together with some 1 on 1 personal training!!
60 minute sessions include:
in person and/or virtual training
programming personalized to YOU and your goals
extensive series of introductory questions, through which we will create your weekly schedule (dependent on availability)
warm-up and movement prep prior to daily exercises/program
additional programs/exercises as well as recovery exercises for ‘off’ days
accountability partner - yours truly!
weekly check-ins
Get Fitz With Ava magnet and two stickers for your most beloved gear ;)
**programming can be tailored to the equipment you have access to/location, etc.
30 min sessions - 10 pack
1 on 1 personal training with me!
30 minute sessions include:
in person and/or virtual training
programming personalized to YOU and your goals
extensive series of introductory questions to better produce program/results
personalized weekly schedule (dependent on availability)
accountability partner - yours truly
**programming can be tailored to the equipment you have access to/location, etc.
60 min VIRTUAL sessions - 10 pack
Let’s get after it together with some 1 on 1 personal training!!
60 minute sessions include:
virtual training sessions (FaceTime, Zoom, etc.)
programming personalized to YOU and your goals
extensive series of introductory questions, through which we will create your weekly schedule (dependent on availability)
detailed verbal instruction and demos
warm-up and movement prep prior to daily exercises/program
additional programs/exercises as well as recovery exercises for ‘off’ days
accountability partner - yours truly
weekly check-ins
Get Fitz With Ava magnet and two stickers for your most beloved gear ;)
**programming can be tailored to the equipment you have access to/location, etc.