Let’s play outside, for life.
Make sure you can do what you love for as long as possible.
In order to have the goal of moving well forever — you’ll need to uncover the why, and how you’ll get there.
Unlock my free guide for setting adventure goals and craft a clear plan forward.
let me take a wild guess…
You’re ready to end the pattern of questioning what your body is capable of. You want to keep saying yes to all the adventures that come your way (now and even when you’re 80), knowing your body is strong + ready.
You’re no stranger to setting lofty goals that make you wonder where to start and how to get there.
And honestly? It can be daunting to try and balance your training with your adventures — there’s a learning curve in knowing what to prioritize and where to direct your focus…
to finally check off those goals and experiences you’ve been eyeing.
I’ve been there…
and I know you’re ready to have step by step actions that reassure you’re heading in the right direction.
imagine this: now that you have step by step guidance, you’re able to document, track, and measure your progress (with extra space to adjust and pivot as you go).
Which leaves room for you to weave with your mood, the seasons, and routinely audit throughout the year, setting new goals as you cross others off.
→ it’s time for you to experience that full stoke feeling of being on top of the rock 😉🧗🏼♂️
I N T R O D U C I N G . . .
The 2024 Adventure Goals Planning Guide
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SEND IT 〰️
When you download The 2024 Adventure Goals Planning Guide You’ll:
have a list of goals in front of you that you can cross off and revisit all year.
be stoked to have a clear vision of how you’ll get there.
set goals for different aspects of all things YOU: including fitness, sport, habits, etc… so it doesn’t earn a spot on the “someday” list.
achieve movement goals you never knew you were capable of.
turn your adventure bucket list wishes into actual planned trips!
here’s a little athlete love ⬇️
“All of her workouts and drills challenge you to push your limits and rise above the athlete you were before the session. She adapts your workout to your sport and motivates you to make you feel like the best version of you.”
-Lily, Softball Athlete
“Coach Ava is a great communicator and motivator that really pushes me, which makes me stay dedicated to the program and her. She is very knowledgeable and understanding of movement. If you are in need of any training in either sport specific or in general, Coach Ava is the person to call!”
-Nathan, Triathlete and Endurance Runner
“Ava has worked with me through my constantly changing schedule and very specific and sometimes vague goals. Each workout has had a noticeable effect on the sports I enjoy. Increasing my “base” has been a consistent goal so I may enjoy each sport as long as I can. Since working with her, I have had visual improvements in form and less fatigue. Going into the spring bouldering season, I am extremely excited to see what problems I may send. ”
-Chris, Climber, Snowboarder, Mountain Biker, Adventurer
so are you still too busy to train for what you say you love?
will you still be doing it at 80, or nah? this guide could be the difference between “when things quiet down” and sending it “right now.”
are you ready?
