Adventure Fitz
Rest + Recovery
Do you have recovery worked into your program?
Exploding with smiles©
A phrase I coined…
Extending seasons of joy
Make your joy last longer
Why should you understand the way your body works during movement?
Understand how your body moves if you want to move better…
The space between stimulus and response
Find yourself in the space…
The 5 senses - a morning routine to kickstart your day
Start your day by filling your senses
Perspective
Should you train “sport-specific?”
The talk about “sport-specific” training…
Why should you follow a program?
Are you simply working out or are you training?
How to pack for a road trip
Keep it minimal…but keep it organized ;)
Get a Grip - Top 8 exercises for climbers under a time crunch
Training on a time crunch!
Balancing climbing and training
“How can I make time to climb AND train without overdoing it?”
When’s the last time you tried something new?
I challenge you!
The secret to balance…
balance means “an even distribution of weight” so with only good days, our scales would still be too heavy on one side…
Tips for the ‘weekend warrior’
Are you a weekend warrior?
#1 piece of equipment
My #1 piece of equipment!
My Coaching Philosophy
How I train my clients!
The 4 Types of FUN!
Is there such a thing as too many hobbies?
What hobbies make you come alive from the inside out?
My favorite climbing phrase - “Trust it”
“TRUST IT!”