Adventure Fitz

Should you train “sport-specific?”

Ava Fitzgerald 7/25/22 Ava Fitzgerald 7/25/22

Should you train “sport-specific?”

The talk about “sport-specific” training…

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Why should you follow a program?

Ava Fitzgerald 4/27/22 Ava Fitzgerald 4/27/22

Why should you follow a program?

Are you simply working out or are you training?

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