Adventure Fitz
Rest + Recovery
Do you have recovery worked into your program?
Should you train “sport-specific?”
The talk about “sport-specific” training…
Why should you follow a program?
Are you simply working out or are you training?
Get a Grip - Top 8 exercises for climbers under a time crunch
Training on a time crunch!
Balancing climbing and training
“How can I make time to climb AND train without overdoing it?”